The
track 'highway code' is there for every rider's safety, you must
be aware there is a code and abide by it at all times. The codes
are simple and common sense.
> Use the changing rooms, please do not change in the
track centre.
> Do not walk down the steps from the track in cycling
shoes.
> If it is your turn to rest, do not hang around the
track edge. Sit in the area provided.
> A helmet must be worn at all times when on the bike
even when riding in the track center.
> Do not mount the bike until instructed to do so (if
you are using toe straps make sure they are tight at all times).
> Do not ride on the 'D' areas as they have a painted
surface and are very slippery
> Beware of the trip at the edge of the green. Always
ride from the track center onto the green at a wide angle.
> Listen and follow instructions, ask the coach if you
are unsure.
> Always look behind you before moving whether on the
track, mounting the track or moving away from the fence - this
is so important to remember.
> Always ride ½ a lap or so on the green before
mounting the track
> Always mount and dismount the track on the straights
(home or back) make sure you look & see its safe to move
> When on the track always look before you move out
of your line and check it is safe.
> Don't ride too slowly on the track to start with,
you will feel you need to pedal a little harder on the bankings
until your skills develop
> When riding in a 'line' try not to overlap the wheel
in front, if you do make sure
your wheel is on the outside of the wheel in front ( i.e. Above
rather than below then you have got some where to go). When changing
shout your intention to do so
> If you are riding 'steady' laps, always ride on the
blue line (stayers line) so people doing other training can pass
you on the inside or the outside i.e. Above or below you and they
always know where you are.
All
common sense, you will pick it up quickly.
